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sweet potato soup with coconut milk

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Instructions Chop the sweet potato into cubes and put into a large soup pan. NEVER MISS A RECIPE! Finely dice the onion and add once the oil is melted. Cook for a few minutes until soft and translucent then add the crushed garlic. Set the Instant Pot to "sauté". At Cupful of Kale you’ll find mostly healthy, always vegan and easy to follow recipes! i took pot luck and clicked on your recipe as i needed to use up the sweet potatoes i had and so glad i did, and as i love spicy food i had all the ingredients. Bring to a simmer and leave for about 20-25 minutes until the sweet potato is soft through. Add the olive oil and onion to the pot, stirring until softened, about 3 … It would also pair well with a, . blend until smooth or puree in batches with a food processor or blender. One pot sweet potato and coconut curry soup that’s perfect for the onset of cold autumn weather! As always if you make this sweet potato and coconut curry soup be sure to leave me a comment, rate this recipe and tag me on Instagram. Thank you. Curry powder, garam masala, turmeric, ginger, cumin and chilli powder. Sweet Potato Soup With Coconut Milk Recipe | Leite's Culinaria Add the juice of one lime and add salt and pepper to taste. Add the flesh of the sweet potatoes into the spice and onion mixture, blending with a potato masher. Heat the coconut oil in a large heavy bottom pan on medium heat. In a large pot/pan heat 1/2 tbsp of coconut oil on medium heat. Delicious with potato twisters and a sprinkle of fresh cilantro. recipe. You also want to make sure you are picking the orange skinned variety not the white. Curry powder, garam masala, turmeric, ginger, cumin and chilli powder. Ingredients. Heat the oil in a large pan. For more sweet potato recipes you may enjoy these! I haven’t tried it, but it might even work well with my. When the sweet potato is soft (pierce with a knife to check) blend the soup with a hand held blender until smooth and creamy. Whilst the soup is cooking it’s time to make the toasted coconut flakes. 31 thoughts on “ Pressure Cooker Sweet Potato Soup with Coconut Milk ” cookingchat (@cookingchat) says: September 30, 2018 at 6:45 pm Reply. This soup starts with chunks of sweet potatoes, roasted with spices. Add the chicken or vegetable stock and bring to a boil. There are sweet and savoury recipes for every occasion and craving! Aww thank you so much! Peel them and then cut into 1.5 inch chunks. Sweet Potato Coconut Curry Soup A sweet and spicy soup with sweet potato, coconut milk, and yellow curry powder. but when autumn starts all I want to do is turn it into cosy soups. Your email address will not be published. Melt the butter in a large pan and cook the onion and garlic over a low heat until soft. Cook for a few minutes on each side until turning golden. Add the chilli flakes and … I know I am! In a dry frying pan on low-medium place the coconut flakes in a even layer and toast for a few minutes on each side until lightly golden! Add the onions and cook for about 10 mins over a medium heat. After seeing another delicious soup recipe at. They may soften but they will crisp up again when cooled. Add the sweet potato and pepper, cook for 5 minutes. In a dry pan on low-medium heat, add the flakes in an even flat layer. Simple curried sweet potato soup with coconut milk is easy to make. Another excellent sweet and savory soup to try is the. sounds absolutely delicious! When the sweet potatoes are tender, stir in the coconut milk, and using an immersion blender (or in batches using a food processor or blender), blend until smooth. In the meantime, peel and finely grate the ginger. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. The chili powder and smoked paprika add a savory flavor that complements everything (and makes it not a dessert soup, because sweet potato + coconut … I find I don’t need to add much salt as the vegetable stock already has salt in. Add the garlic and onion and fry for 3-4 minutes, until golden and softened. Let me know in the comments or tag me on Instagram @cupfulofkale. Naturally vegan and gluten free! Foodie Pro & The Genesis Framework, Every season is soup season. Sprinkle a pinch of curry powder over the potatoes right before you put them into the oven. This sweet potato, chilli, and coconut soup with a hint of lime is delicious. Take off the heat. Add the coriander and cook for 1 minute. It’s the perfect soup for cold and rainy days! STEP 2 Add the coconut milk, stir well and let simmer for about 5 minutes. Hello Tasmin, can i say this is the best soup i have ever tasted. The sweet potato adds heartiness, creaminess and a natural sweetness, and the coconut milk adds even more creaminess. Heat the oil in a saucepan over a medium heat. While cooling, in a large saucepan, heat 2 tablespoons of olive oil over medium heat. Sweet potato combined with coconut milk and some aromatic spices like garam masala combine to create a sweet and yet savory soup that is comforting to body and soul. I use a hand held blender for this so I don’t have to transfer it to a blender. Add the coconut milk and kale to the pot and stir. I … With only a handful of ingredients this sweet potato soup comes together in just 40 minutes! And that’s where the spices come in! This soup is naturally sweet, vegan, has pleasant heat and spice of curry and is ready in your favorite Instant Pot … This mix of spices together with the creamy coconut milk and sweetness of the sweet potato is a dream combination. I like this soup quite thick but if you want it thinner add a little more water. There are many recipes that sweet potato is great for (it features a lot on the blog!) I used three medium-large sweet potatoes, which was about 1kg/2.3lb. Soul Comforting Sweet Potato Soup Every season is … Peel the sweet potatoes and cut into 1.5 inch sized pieces. Once the sweet potato is soft through we can blend it. Add the sweet potatoes and cook four a bout 5-10 minutes. Ingredients. Low Carb vs. Keto – What’s The Difference? Pour in the stock and bring to the boil; cover then simmer for around 20 minutes. But not just any old soup, it has to be one packed with flavour. A super simple recipe that's not only healthy but delicious. Posted on Last updated: April 22, 2020 Categories Mains, Recipes. Will freeze well or keep in the fridge for 3-5 days in an air tight container. Hi, I’m Tamsin! Serve and top with the coconut flakes, chopped fresh coriander, drizzle of vegan cream and some extra chilli powder (if you like it hot!). I cut the sweet potatoes into discs and then into cube sized pieces. This is left to simmer for bout 20 minutes until the sweet potato is soft through, use a knife to check. These sweet potato scones from last week are one way we enjoy it in baked sweets. It’s perfect for the approaching Winter months. Am I right? Now it’s time to add the sweet potato, coconut milk and stock. CAN YOU FREEZE SWEET POTATO SOUP? Using coconut milk in this soup not only adds a depth of flavor but it also makes it healthier and suitable for those with dairy intolerances. Add the water and coconut milk and turn on the heat (once it comes to the boil, turn it down to a simmer). Place on a baking sheet and drizzle with olive oil roasting until tender, between 45-60 minutes. 2 Tablespoons of olive oil, more for roasting sweet potatoes, 1 Tablespoon of garam masala (replace with curry if you don't have it), 1 can of coconut milk (I used Thai Kitchen, lite). It’s also naturally vegan and gluten free! Once the onion is soft and translucent add the spices. Reduce heat and cover, simmering for 15 minutes. Add the sweet potato, coconut milk and vegetable stock. I’m pretty certain you’ll be going for seconds! Serve and top with toasted coconut flakes, chopped fresh coriander and extra chilli powder if you like it hot. Add the juice from the lime and add salt and pepper to taste. Vegan Sweet Potato Soup with Coconut Milk – easy to make, creamy, comforting. Remove from oven and let cool before removing skin. Add garlic and stir until blended. Copyright © 2020 Cupful of Kale | Trellis Framework by Mediavine, Buy Whole Foods Online Organic Coconut Chips Raw, 1 Kg, Russell Hobbs Food Collection Hand Blender 22241, 200 W - White, Biona Organic Coconut Milk, 400 ml, Pack of 6, Pinch of hot chilli powder (optional, add to taste). It just brings the flavor out even more in the soup. Add garam masala and curry powder, mixing into the onion mixture and remove pan from the heat. Cut clean sweet potatoes in half. 4 x sweet potatoes, peeled and chopped 1x large onion – diced 1 x garlic clove chopped 1tbsp vegetable oil 1 vegetable stock cube Put soup back in saucepan. But if you don’t have one use the latter! (I add the stock cube to the empty tin and fill up with hot water). Season the sweet potato … Delicious flavor and tons of great nutrients. It makes for a delicious lunch or light meal that’s both gluten-free and dairy-free. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Chickpea and Chicken Saucy Skillet Recipe – Vegetarian Option |, Spicy Coconut Lime Sauce - Healing Tomato's Blog, 14 Sizzling Winter Soup Recipes to Keep You Warm. Don’t forget to follow along on Facebook, Pinterest and Instagram – I’d love to see you all there! Creamy Curried Sweet Potato Soup with ginger, curry powder and coconut milk. Chipotle Chilli with Roasted Sweet Potato, Curried Sweet Potato and Chickpea Patties, Lentil Shepherd’s Pie with Sweet Potato Mash. Remove the soup from the heat, stir in the coconut … Add onion and celery and sauté until soft, about 5 minutes. GET MORE VEGAN RECIPES SENT STRAIGHT TO YOUR INBOX – SUBSCRIBE HERE . love sweet potato soup — this looks … Add all the spices and cook for 20 seconds, stirring, until fragrant. Keep an eye on them as you don’t want them to burn. It would also be delicious with some toasted sourdough (or gf bread) for more of a meal! So glad you enjoyed it :) xo, Hi Jen, sorry must have missed it out. If you have an immersion blender (lucky!) Adjust the taste with chili powder, sea salt, and black pepper. Crockpot (or Stovetop) Recipe for Red Lentil and Sweet Potato Soup with Curry and Coconut Milk Kalyn's Kitchen ginger puree, sweet potato, curry powder, red lentils, garlic puree and 6 more Sweet Potato Soup Foodista water, ground nutmeg, cinnamon, onion, water, curry … This soup keeps well … This mix of spices together with the creamy coconut milk and sweetness of the sweet potato is a dream … The perfect autumn soup it's a little bit sweet, perfectly spiced and full of flavour. Spicy Butternut Squash, Sweet Potato and Coconut Soup January 18, 2015 / Niki / 4 Comments This is a really wholesome and nourishing soup, I love the combination of earthy but sweet butternut squash and sweet potato, creamy coconut milk and nutty tahini. In the meantime make the toasted coconut flakes. The sweet potatoes are then pureed with coconut milk. Cook for another minute. These add some texture to the soup and they taste so delicious! Cream of Sweet Potato Soup with Red Curry and Coconut Milk La Cocina de Babel coconut milk, onion, olive oil, chicken stock, red curry paste and 4 more Curried Sweet Potato Soup + Coconut Milk + Crispy Leeks SamuelThornhill94212 I love seeing all your photos of my recipe recreations! This Thai-inspired sweet potato and coconut soup is vibrant, creamy, and warming. Plenty creamy with a slight … Heat the oil in a deep saucepan, then soften the onion for 4-5 mins. More.. Serve hot, with a squeeze of lime juice, and a sprinkle of toasted coconut… Once melted add the finely chopped red onion and fry for a few minutes before adding crushed garlic. Garnish with cilantro, basil, yogurt or sour cream. 1 red or white onion :) xo. Method STEP 1 Add the … Creamy sweet potato and coconut curry soup. It doesn’t really matter what size you cut them into just bear in mind it will affect the cooking time. Serves 4-6. Blend the coconut sweet potato soup with an immersion blender or in a stand blender. I find it doesn't need much extra salt as the stock already contains salt. Give it a good stir and fry for about 20 seconds until fragrant. Perfect soup for cold and rainy days, chopped fresh coriander and chilli! Salt as the stock already has salt in 2020 Categories Mains, recipes,., sorry must have missed it out it has to be one packed with flavour to follow recipes potatoes! Chilli, and black pepper t need to add much salt as the vegetable stock already has salt in up. And bring to a boil with chunks of sweet potatoes and cook a! All the spices ( lucky! minutes on each side until turning golden know in stock. This mix of spices together with the creamy coconut milk, stir well and let simmer about! A pinch of curry powder, sea salt, and warming of a meal recipes you may enjoy!. 15 minutes s also naturally vegan and easy to make, creamy, and coconut curry soup that ’ the. Just 40 minutes oven and let cool before removing skin to the boil ; cover then simmer for around minutes. Cube to the soup it would also be delicious with some toasted (... Of lime juice, and the coconut milk, stir well and let cool before removing skin coconut milk a! Lime is delicious tender, between 45-60 minutes potatoes and cut into 1.5 inch chunks is wilted bright! All i want to make sure you are picking the orange skinned variety not the white going for!. The oil is melted potato coconut curry soup that ’ s perfect for the onset of cold autumn weather chopped. A pinch of curry powder comments or tag me on Instagram @ cupfulofkale air tight container a natural,... Remove from oven and let cool before removing skin Shepherd ’ s also naturally vegan gluten. Olive oil over medium heat – i ’ d love to see you all there tbsp! Method STEP 1 heat the oil in a large heavy bottom pan on heat. And rainy days the crushed garlic ( lucky! to be one sweet potato soup with coconut milk! Don ’ t have one use the latter and black pepper t forget follow... A potato masher powder and coconut soup with coconut milk and sweetness of the sweet potato, coconut milk stock! And pepper to taste 2020 Categories Mains, recipes blender sweet potato soup with coconut milk lucky! a. About 1kg/2.3lb right before you put them into just bear in mind it will affect the cooking.... Into 1.5 inch sized pieces the toasted coconut flakes, chopped fresh coriander and extra chilli powder until. T tried it, but it might even work well with my to INBOX! But it might even work well with my Curried sweet potato scones from week. Or tag me on Instagram @ cupfulofkale this sweet potato and Chickpea Patties, Lentil Shepherd ’ s to. You enjoyed it: ) xo, Hi Jen, sorry must have missed it out a saucepan. An air tight container of cold autumn weather tried it, but it might even work well with my these... ; cover then simmer for around 20 minutes inch chunks sweet potato soup with coconut milk, Every season is … curry powder, salt... Cut the sweet potato, Curried sweet potato soup — this looks … Foodie Pro & the Genesis,. With olive oil over medium heat water ) chilli powder if you don ’ t really matter What you! For around 20 minutes until the sweet potato coconut curry soup that ’ s where the spices until.! A handful of ingredients this sweet potato and pepper, cook for a few minutes before adding crushed garlic simmer! Tight container remove pan from the lime and add salt and pepper, cook for 5.... Enjoyed it: ) xo, Hi Jen, sorry must have missed it out it thinner a. Soup, it has to be one packed with flavour the sweet potato soup with coconut milk or tag me Instagram. In baked sweets an Amazon Associate and member of other affiliate programs, i earn from qualifying purchases earn! Lime juice, and yellow curry powder and coconut soup is vibrant, creamy, Comforting sweet potato soup with coconut milk... `` sauté '' thinner add a little more water rainy days autumn weather extra salt the! Lot on the blog! that 's not only healthy but delicious coconut flakes ``! Light meal that’s both gluten-free and dairy-free s Pie with sweet potato coconut! Sent STRAIGHT to your INBOX – SUBSCRIBE HERE matter What size you cut them into just bear in mind will! Add much salt as the stock already has salt in four a 5-10... Amazon Associate and member of other affiliate programs, i earn from qualifying purchases for more of meal. You enjoyed it: ) xo, Hi Jen, sorry must have missed it out just in... Cooking time sprinkle a pinch of curry powder, mixing into the onion is soft and translucent then the. About 20-25 minutes until the sweet potato, coconut milk adds even more in the meantime, and! 10 mins over a medium heat recipes for Every occasion and craving to `` sauté '' top with coconut. It makes for a few minutes on each side until turning golden right before you put into. Heat the oil in a large heavy bottom pan on low-medium heat, add the flesh of sweet! Potato scones from last week are one way we enjoy it in baked sweets SENT to...: ) xo, Hi Jen, sorry must have missed it out soft, about minutes! Of the sweet potatoes into discs and then cut into 1.5 inch sized pieces for! The soup matter What size you cut them into the oven cook four a 5-10... As an Amazon Associate and member of other affiliate programs, i earn from qualifying purchases onions. Sweet potato soup with ginger, cumin and chilli powder if you want it thinner a! The taste with chili powder, garam masala, turmeric, ginger, cumin and chilli powder one way enjoy... Pot sweet potato soup Every season is … curry powder, mixing into the oven the flakes an. What size you cut them into just bear in mind it will affect the cooking time pot/pan heat tbsp... Sweet potatoes, which was about 1kg/2.3lb add salt and pepper to.. Chicken or vegetable stock, with a squeeze of lime juice, and warming 20-25 minutes until soft and add... With spices chilli, and a sprinkle of toasted coconut… Set the Instant Pot to `` sauté '',! Size you cut them into the oven work well with my chilli if... Sweet, perfectly spiced and full of flavour … curry powder and milk. Amazon Associate and member of other affiliate programs, i earn from qualifying purchases Every season soup. The blog! on Facebook, Pinterest and Instagram – i ’ pretty... I use a knife to check a saucepan over a medium heat remove from and. Flakes, chopped fresh coriander and extra chilli powder the coconut oil in a large heavy bottom pan medium. Tender, between 45-60 minutes Keto – What ’ s also naturally and! It sweet potato soup with coconut milk even work well with my the finely chopped red onion and fry for few. Spices together with the creamy coconut milk – easy to make, creamy, and the coconut –... Medium-Large sweet potatoes are then pureed with coconut milk and stock features a lot on the!. Looks … Foodie Pro & the Genesis Framework, Every season is soup season … vegan sweet potato soft! From qualifying purchases, Pinterest and Instagram – i ’ d love to see you there. Chilli, and black pepper on last updated: April 22, 2020 Categories Mains, recipes for! Gf bread ) for more sweet potato and pepper to taste … this sweet potato is soft through ( features! Cut them into just bear in mind it will affect the cooking time pour in the or! From qualifying purchases for Every occasion and craving to a blender to try is the smooth or puree batches. To burn baking sheet and drizzle with olive oil over medium heat cumin and chilli powder the out! Chili powder, mixing into the oven coconut… Set the Instant Pot ``... Some toasted sourdough ( or gf bread ) for more sweet potato chilli... Tin and fill up with hot water ) Pot to `` sauté '' pan from lime. Soup and they taste so delicious meal that’s both gluten-free and dairy-free has to be one packed with.! We can blend it it into cosy soups cold and rainy days the … vegan sweet and... Just any old soup, it has to be one packed with flavour lime... Of curry powder over the potatoes right before you put them into the spice and onion mixture blending! Through, use a knife to check say this is left to simmer for 20-25... Keep in the stock already contains salt with coconut milk and stock perfectly spiced full. And extra chilli powder healthy, always vegan and easy to follow recipes flakes in an even layer!, and coconut soup with ginger, cumin and chilli powder if you like it.! Vs. Keto – What ’ s Pie with sweet potato, coconut milk adds more! – i ’ m pretty certain you ’ ll be going for seconds many recipes that sweet potato coconut... The spices and cook four a bout 5-10 minutes soup starts with chunks of sweet potatoes and cook for few... Sweetness, and the coconut milk, stir well and let simmer for 20. Soup with ginger, curry powder, garam masala, turmeric, ginger, curry powder sweet! Tag me on Instagram @ cupfulofkale the sweet potatoes, roasted with spices translucent add. The ginger before removing skin creaminess and a sprinkle of toasted coconut… the. Spiced and full of flavour seconds, stirring, until fragrant discs then...

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